We all experience stress daily, weekly, monthly – and that’s normal. But when does everyday stress cross the line into chronic stress that’s quietly accelerating your biological aging?
Chronic stress doesn’t just make you feel bad, it actually reshapes your biology. Elevated cortisol accelerates cellular aging, weakens your immune system, disrupts your metabolism, contributes to insulin resistance, and even shrinks the part of your brain responsible for memory. In midlife, when hormonal changes are already challenging your body’s resilience, unmanaged stress can tip you into a cascade of health issues.
Thankfully, with the right tools, you can measure, understand, and restore a healthy stress response to help your body return back to balance.
In this comprehensive workshop, Amelia and Dr. Jasmina will help you understand the physiology of stress in the context of midlife and longevity, identify if chronic stress is behind your symptoms, and give you the tools to take control of your cortisol levels and build resilience for the decades ahead.
In this workshop, you’ll learn:
The difference between acute and chronic stress and how the “cortisol seesaw” disrupts your sleep, weight, and energy
Common symptoms of stress dysregulation: wired and tired, sleep disturbances, digestive issues, autoimmune flare-ups, weight fluctuations, and brain fog
How to test your stress response with the CAR (Cortisol Awakening Response) test, HRV tracking, and what these results reveal about your adrenal health
The connection between chronic stress and autoimmune conditions, metabolic issues, and accelerated aging
Evidence-based strategies to restore balance: key nutrients, targeted supplements, and lifestyle techniques
