As we age, maintaining a healthy metabolism becomes increasingly challenging. Metabolism—the process by which our bodies convert food into energy—naturally slows down over time, particularly…
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As modern medicine and public health initiatives have extended life expectancy, many people are living longer than ever before. However, while life expectancy has increased…
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Your immune system is your body’s frontline defence against infections and illnesses, but it also contributes to whole-body resilience, energy production, and metabolic balance. By…
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