As the days get shorter and the air gets crisper, it’s natural to feel a dip in motivation. But staying on track with your health goals doesn’t have to feel like a struggle, you just need the right tools to work with your body, not against it.
📆 Date: Wednesday April 16th 8.00pm AEST
🕗 8.00pm NSW, VIC
🕖 8.00pm QLD
🕡 7.30pm SA
🕔 6.00pm WA
Join Sharon Curtain, Amelia and Dr Jasmina for a warm and science-backed coaching session, where you’ll discover:
✔️How to boost motivation naturally using simple psychology-backed techniques
✔️The best foods and movement strategies to keep energy high and metabolism strong
✔️How to sync with your body’s natural rhythms to improve mood, sleep, and consistency
✔️They will help you identify your main unhelpful patterns, then as a group come up with clear solutions to prevent old patterns returning.
You’ll walk away with practical, evidence-based tools that fit your lifestyle—so you can feel energised, strong, and in control all season long. Because your health doesn’t have to hibernate this winter!
Use this link to hjoin:
https://us02web.zoom.us/j/84620036263
