Do you ever have days when you feel flat, overwhelmed, or anxious? It can be challenging to stick to our health goals at these times as our mental and emotional wellbeing are at the core of how we show up in every part of life.
In this live workshop, we’ll explore the signs of stress, anxiety, and depression, how they often show up in women, and the simple strategies that can help you feel more balanced, calm, and in control again.
We’ll introduce the DASS-21, a practical self-check tool that helps you reflect on where you’re at right now—without judgment.
📅 Date: Wednesday August 6th 8.00pm AEST
🕗 8.00pm NSW, VIC, TAS
🕗 8.00pm QLD
🕗 7.30pm SA
🕗 6.00pm WA
In this live workshop, topics we cover include:
✓ Understanding the difference between stress, anxiety and depression
✓ How to use the DASS-21 to gain insight into your mental wellbeing
✓ Common triggers for women—and why it’s not “all in your head”
✓ Small, evidence-based strategies to improve mood, calm your nervous system, and support resilience
✓ How to spot your personal warning signs and take action early
✓ Creating a simple wellbeing plan that supports the whole you
Join us to reconnect with your mind, body, and emotional health – because feeling good is just as important as doing good. This is practical, compassionate mental health support for women who are ready to feel better, inside and out.
Zoom link: https://us02web.zoom.us/j/81337454498
