Most women don’t realise that one of the biggest predictors of how well we age isn’t our hormones or our genetics, it’s our body composition. Not in a “bikini body” sense, but in the deeper, science-backed markers of longevity: muscle mass, strength, bone density, and where we store fat.
The great news? These are entirely changeable, at any age.
Frailty is one of the strongest predictors of reduced quality of life later on, but research shows you can dramatically improve your long-term health by protecting your muscle mass, optimising body fat distribution, and strengthening your bones, starting right now.
In this workshop, Amelia and Dr. Jasmina will help you understand how muscle, metabolism, fat distribution and bone health interact to shape your future health, and how to prepare your physical body for a long, strong, and vibrant life.
📆 Date: Wednesday February 25th 2026
🕗 8.00pm NSW, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA
In this live workshop, you’ll learn:
✔️ The different types of body fat and what they mean for your future health — including why reducing visceral fat is one of the most powerful ways to improve your longevity.
✔️ Why muscle is your most protective organ — and the exact strategies to maintain and rebuild it so you stay strong, energised and independent as you age.
✔️ Bone health made simple — plus the latest research showing that increasing bone density after 50 is absolutely possible with the right approach.
✔️ How to accurately measure and track your body composition — DEXA, BIA, body fat %, strength markers and more, so you can choose the method that gives you the clearest picture.
✔️ Practical strategies to improve your body composition — how to lose fat, preserve muscle and support bone health in a realistic, sustainable way.
✔️ Live Q&A with Amelia and Dr. Jasmina — get personalised, practical guidance for your unique midlife health goals.
