We’re all wired differently. What motivates one person, energises another, or helps someone stay on track can be completely different for you, and that’s not a flaw. It’s your individuality.
When you understand your unique strengths, habits begin to feel easier, more natural, and less like something you have to force. Sustainable change isn’t about pushing harder; it’s about working with the qualities that already make you strong. When your goals align with your strengths, consistency becomes something you can actually maintain.
In this interactive coaching session, resident health coach Sharon Curtain and Amelia Phillips will guide you through discovering your personal strengths profile and show you how to use those strengths to create healthy habits that last.
📆 Date: Wednesday March 11th 2026
🕗 8.00pm NSW, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA
In this live coaching workshop, you’ll learn:
✓ Strengths discovery: Identify your personal strengths and understand how they shape your approach to health, motivation, and behaviour change
✓ The motivation matrix: Discover what truly drives you (and why generic advice often fails for your personality type)
✓ Barrier identification: Recognise your unique health obstacles and learn how to use your strengths to overcome them instead of fighting your nature
✓ Personalised strategy design: Apply your strengths to create wellness habits that feel authentic and sustainable rather than like another “should”
✓ Consistency decoded: Understand why you struggle with certain habits and how to redesign them to work with your natural tendencies
✓ Action planning: Turn self-awareness into concrete next steps with a clear, strengths-based plan
✓ Interactive Q&A: Get personalised guidance from Sharon on applying your strengths to your specific challenges
Zoom Link: https://us02web.zoom.us/j/87913910238
