Your morning coffee could be doing more than you think. The new research on caffeine, brain health, and the lifestyle changes that could cut your dementia risk almost in half.
Imagine waking up with energy that actually lasts the day.
Losing the midlife weight that hasn’t budged.
Feeling like yourself again.
That’s what’s possible in just 14 days.
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
Your body has changed.
And getting the right advice is harder than it should be.
There’s so much conflicting information, and the medical system isn’t designed to find the root cause of how you’re feeling.
Without understanding what’s actually happening inside your body, it can feel overwhelming.
A 14-day plan that cuts through the confusion.
A plan built around what's actually going on in your body.
The right nutrition, movement and supplements for your midlife body.
Small changes that add up to real differences in your energy, weight and mood.
Expert guidance from Amelia and Dr Jasmina every step of the way.
Here's how it works.
STEP 1
Complete your functional health assessment to identify exactly what's been holding you back.
STEP 2
Receive a simple 14-day plan built for you.
The right nutrition, movement and daily habits for your body.
The right nutrition, movement and daily habits for your body.
STEP 3
Follow your plan for 14 days, feel the difference in your energy and weight, and finally understand why.
The Expertise Behind our Programs
Our programs draw on the expertise of Dr Jasmina Dedic-Hagan, a functional GP with over 25 years of experience in women's health. Passionate about empowering women with the knowledge to understand their own bodies, her knowledge informs everything we teach.
Here's What's Inside Your Reset
Personal Assessment
Vitality Score assessment
- Identifies exactly what's driving your symptoms
- Personalises your entire 14-day plan around your results
- Gives you a baseline to track your progress against
Nutrition
14 Day Meal plan
- 14-day meal plan matched to your assessment results
- Simple, delicious recipes with a ready-made shopping list
- Vegetarian options available
Exercise
14 Day Exercise Plan
- Midlife-specific workout plan
- Designed to protect muscle and support your metabolism
- Realistic and fits into a busy life
Masterclass
Video Masterclass
- Hosted by Amelia and Dr Jasmina
- The science behind your nutrition, movement and daily habits
- Understand your body better than you ever have before
Expert Support
You Won't Be Doing This Alone
- Expert support from our expert team of naturopaths and health scientists
- A private community of women going through the same journey
- Guided every step of the way by Amelia and Dr Jasmina
"I've tried everything over the past few years and nothing has stuck. After 14 days I'd lost 3kg, my energy was back and for the first time I actually understood why. I finally feel like myself again." Sarah M.
Choose what works for you.
Split Payment
7-Day Money Back Guarantee
If the reset isn't right for you, we'll refund your purchase in full.
No questions asked.
Here's everything that's waiting for you inside.
Everything you need to understand your body, follow a clear plan, and start feeling the difference in 14 days
Vitality Score functional health assessment
14-day nutrition plan, matched to your results
Simple, delicious recipes with ready-made shopping list
Midlife-specific workout plan
Daily habit prompts
3* Video masterclass with Amelia and Dr Jasmina
Expert support throughout your reset
In the media:
Amelia is regularly invited to share her insights and commentary across leading media outlets.
Why the health tests filling your feed may not be the ones you actually need, and what a real diagnostic conversation with your doctor looks like.
The new menopause playbook: What you need to know about peri and beyond, direct from leading experts
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The FODMAP diet explained, what it actually is, who it's designed for, and why following it without proper guidance could do more harm than good.
The science behind why your mid-40s can feel like a health ambush, and what you can actually do about it.
What Women Are Saying
★★★★★
More energy
“I now understand my biomarkers and how to improve them with food, exercise and supplements. I’ve learnt so much and feel more in charge of my health.”
Wanita M.
★★★★★
Lost weight
“I’ve lost 10kg, feel fantastic and have made long-term changes to how I eat and move. My energy, mood and confidence are all so much better.”
Sandra S.
★★★★★
Gained control
“I went from feeling unwell and stuck to having direction, confidence and a real sense of control over my health and future.”
Lalita R.
★★★★★
Life changing
“I’ve learned so much about my body and feel more in control of my long-term health.”
Bec S.
★★★★★
Better sleep
“I have more energy than ever, sleep better, feel less stressed and truly enjoy life again. It’s the best decision I’ve ever made for my health.”
Mateja K.
★★★★★
Empowered
“After 40 years of struggling, I finally feel empowered and in tune with my body in a kind, sustainable way. It’s been such a relief.”
Susanne H.
★★★★★
Confident
“The science behind this gave me so much confidence. I’ve changed how I eat, move and supplement because I finally understand the ‘why’.”
Lyndal C.
★★★★★
Game changer
“Understanding my biomarkers has allowed me to take action before small issues became big problems. The daily changes have been a real game changer.”
Desley M.
FAQs
Is Vitality360 right for me?
Vitality360 is designed for anyone who is ready to take control of their health and make lasting changes. Whether you’re struggling with weight loss, low energy, hormonal imbalances, or simply want to feel your best, our program provides guidance tailored to your unique needs. If you’re looking for a holistic approach to wellness, backed by expert support and actionable insights, then Vitality360 could be the perfect fit for you. We recommend consulting with your healthcare provider to ensure the program aligns with your specific health conditions and goals.
What support will I receive throughout the program?
We have a dedicated team of experts available 24/7 to answer any questions you may have via our Support Hub. You will also have access to expert-led group coaching sessions, where you can get advice and ask questions. Plus, our private community is a great resource for inspiration and support.
What kind of results can I expect?
With Vitality360, you can expect to see sustainable improvements in various areas of your health. Many of our members report achieving weight loss, improved gut health,, increased energy levels and better sleep quality. Results vary depending on your starting point but our goal is to help you achieve lasting vitality and well-being.
What is the Vitality Score, and how is it used in the program?
The Vitality Score is designed to give you a snapshot of your current health status. By answering a series of questions about your lifestyle, habits, and health concerns, you’ll receive a score that highlights areas that may need attention. This score helps guide your journey through the program, directing you to the most relevant resources, such as specific meal plans, lifestyle adjustments, and educational content. While the score provides valuable insights, it’s important to note that it’s just one tool among many that will support you in achieving your health goals.
Can I use an existing blood test/stool test or other test on the program?
Yes, we include guidance on how to incorporate functional testing into your health plan. We provide educational resources on how to interpret these tests and understand what they reveal about your health. While Vitality360 doesn’t require these tests, using them can help you make more informed decisions about your wellness journey. Our team is also available to help you answer any questions you may have about your tests.
What if I have a medical condition? Can I still participate?
Yes, you can still participate in Vitality360 if you have a medical condition. However, it’s important to consult with your healthcare provider before starting the program to ensure that it’s appropriate for your specific needs. While Vitality360 offers guidance on general wellness and lifestyle improvements, it’s not a substitute for medical treatment.
Do I need to purchase supplements on the program?
No, you do not need to purchase any supplement to take part in the program. However, we will offer advice on supplements that may benefit your health goals. If you’re interested, we can also provide access to discounted and practitioner-only supplements upon request.
Are there any other costs?
The membership covers all the tools, resources, and support you need. There are no hidden costs. However, if you choose to purchase optional items like supplements or additional testing, those would be extra expenses. These purchases are entirely optional and not necessary to benefit from the program.
How does the 7-day money-back guarantee work?
If, within the first 7 days of starting the program, you feel it’s not the right fit for you, you can request a full refund. Simply reach out to us, and we will refund your membership fee, no questions asked.
Can I cancel my membership at any time?
Yes you can cancel at any time. If you chose a payment plan for the initial term, you’ll need to complete those payments. After your initial term, you’ll switch to a monthly plan, which you can cancel any time. If you need any help, our support team is ready to assist you.
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