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Feel better in your body again
With a structured plan designed to help you eat, move and build habits for your midlife body.
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
Your body has changed
But knowing where to start is harder than it should be
There’s so much conflicting information, and it’s easy to feel overwhelmed trying to figure out what’s actually right for you.
You need a plan designed for this stage of your life.
What supporting your body in midlife looks like
A personalised meal plan matched to your Vitality Score focus area.
Simple nutrition and supplement guidance designed to support your energy, weight and wellbeing.
A structured exercise plan designed specifically for women in midlife.
Easy to follow daily habits to help you feel better in your body.
Here's how it works
STEP 1
Complete your Vitality Score to identify the areas of your health that may need more support right now.
STEP 2
Receive your 14-day plan meal plan, supplement recommendations and an exercise plan.
STEP 3
Follow your plan for 14 days, learn how small, consistent changes can support your health.
The Expertise Behind our Programs
Our programs draw on the expertise of Dr Jasmina Dedic-Hagan, a functional GP with over 25 years of experience in women's health. Passionate about empowering women with the knowledge to understand their own bodies, her knowledge informs everything we teach.
Here's What's Inside Your Reset
Personal Assessment
Vitality Score
- Highlights the areas of your health that may need the most support
- Matches your nutrition plan and supplement recommendations to your focus area
- Helps you understand where to focus first
Nutrition
14 Day Meal Plan
- A meal plan matched to what your body needs most right now
- Includes key nutrients for midlife like protein, fibre, calcium and iron
- Simple swap recommendations for different dietary preferences and needs
Exercise
14 Day Exercise Plan
- A structured workout plan designed specifically for midlife
- Strength, cardio and mobility workouts with minimal equipment
- Includes simple progressions so you can work at your own level
Success
Getting Started Workshop
- Understand the approach behind the 14Day Vitality Reset
- Learn the key nutrition, movement and lifestyle strategies you'll be using
- Know exactly what to focus on over the next 14 days
Support
Ask Our Expert Team
- Email support from our team of naturopaths and health scientists
- Guidance and encouragement throughout your reset
- Simple, practical advice to help you stay on track over 14 days
"I finally felt like I had a plan that made sense for this stage of life. The meals were simple, the workouts felt achievable, and I felt more energised and back in control after just two weeks." Sarah M.
Start Your 14 Day Reset
Split Payment
7-Day Money Back Guarantee
If the reset isn't right for you, we'll refund your purchase in full.
No questions asked.
Here's everything that's waiting for you inside.
Everything you need to stop guessing, follow a clear plan, and start seeing changes over the next 14 days.
Vitality Score assessment
14 day meal plan, matched to your focus area
Simple, delicious recipes with ready-made shopping list
Midlife-specific workout plan
Supplement guide, matched to your focus area
Daily tips and actions to keep you on track
Video masterclass with Amelia
Support from our team throughout your reset
What Women Are Saying
★★★★★
More energy
"The meals were really simple, which I appreciated. Nothing fancy, just normal food that was easy to put together."
Shelly G.
★★★★★
Lost weight
"The daily insights were one of my favourite parts of the program. They gave me a different perspective on my health and wellbeing."
Michelle L.
★★★★★
Gained control
"I liked that it wasn't trying to get me to change everything overnight. Just simple things I could actually do."
Maria R.
★★★★★
More energy
"The daily emails gave me little lightbulb moments along the way. I got a lot out of them. Loved this reset."
Vivian C.
★★★★★
Lost weight
"I liked that the program explained the 'why' behind each step. It helped me understand what I was doing and why it mattered."
Karen M.
★★★★★
Gained control
"The workout plan was really easy to follow and I could do it all at home. No gym, no complicated equipment, which I loved."
Gabriela T.
★★★★★
Better sleep
“I have more energy than ever, sleep better, feel less stressed and truly enjoy life again. It’s the best decision I’ve ever made for my health.”
Mateja K.
★★★★★
Empowered
“After 40 years of struggling, I finally feel empowered and in tune with my body in a kind, sustainable way. It’s been such a relief.”
Susanne H.
★★★★★
Confident
“The science behind this gave me so much confidence. I’ve changed how I eat, move and supplement because I finally understand the ‘why’.”
Lyndal C.
★★★★★
Game changer
“Understanding my biomarkers has allowed me to take action before small issues became big problems. The daily changes have been a real game changer.”
Desley M.
FAQs
Who is the 14 Day Vitality Reset for?
This reset is for women in midlife who want to better understand what their body needs right now, and what eating, movement and healthy habits can actually look like at this stage of life.
Can I choose when to start?
Yes. The reset starts on a Monday, and you can choose whichever Monday works best for you after signing up.
Will the meal plan be tailored to my dietary requirements?
The meal plan includes simple swap suggestions to help you adapt meals around different dietary preferences and needs.
Do I need to follow the supplements recommendations?
No. Supplements are optional and designed to complement the foundations — nutrition, movement, sleep and daily habits. We always encourage women to focus on those foundations first, then use supplements as additional support where needed.
What equipment do I need for the workouts?
The workouts are designed so that you can do them at home or at the gym. Beginners can get started with light dumbbells or simple household alternatives like water bottles, while those with more training experience will find progressions that match a higher fitness level.
What happens if I don’t follow the plan exactly?
That’s completely okay. This reset is designed to fit into real life. Some women follow every recipe and workout, while others focus on improving a few key habits over the two weeks. Both approaches are completely fine.
How long do I get to keep it for?
You’ll keep access to the reset permanently, so you can revisit the meal plans, workouts and resources anytime you need a reset or want to get back on track.
What happens after the reset?
You can continue using the habits, workouts and meal plans, and continue your journey with one of our other programs. Here you can find more information on our V360 Membership and Inner Vitality 8 Week Program
In the media:
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