Amelia Phillips

Exercise Scientist & Nutritionist  
(BHSc, MNut)

For almost 30 years, Amelia Phillips has been helping Australians improve their health through nutrition, exercise and lifestyle change.

She began her career as a personal trainer before completing a Bachelor of Health Science and Master of Human Nutrition. Since then, she has worked with thousands of Australians, helping them build healthier habits and better understand their health.

Amelia was the co founder of the 12 Week Body Transformation (12WBT), one of Australia’s largest online health and wellness programs, helping hundreds of thousands of Australians improve their health and wellbeing. 

Today, Amelia is best known as the host of the Healthy Her podcast, a regular contributor on Channel 9, and founder of Vitality360, where she helps women navigate the changes that come with midlife through practical, evidence-based health education. 

Her passion for midlife health became deeply personal during her second pregnancy when she was diagnosed with hypothyroidism. The experience reinforced her belief that better health starts with better understanding and inspired her mission to help women make sense of their symptoms, understand their bodies, and feel confident about where to focus next.

Qualifications & Credentials

Education

Bachelor of Health Science (BHSc)
Master of Human Nutrition (MNut)

Professional Certifications

Registered Exercise Scientist (ESSA)
Registered Nutritionist (Nutrition Society of Australia)

Research & Academic Background

Published Researcher

Healthy Her Podcast

Amelia is the host of the Healthy Her Podcast, one of Australia’s leading podcasts dedicated to women’s health in midlife.

Through expert interviews and practical conversations, Amelia explores topics including hormones, metabolism, gut health, inflammation, exercise, longevity and healthy ageing. 

The podcast’s mission is simple: to help women better understand their health and make informed decisions with confidence.

Media, Education & Speaking

Amelia is a trusted voice in Australian health and wellness media.

Her work has been featured across television, podcasts, speaking events and digital media, helping thousands of women access practical, evidence-based health information.

Highlights include:

Regular contributor on Channel 9
Featured expert in the longevity documentary series Do You Want To Live Forever?
Speaker and presenter on health, wellbeing and healthy ageing
Featured across national media and wellness publications

FAQs

What is Amelia Phillips known for?

Amelia Phillips is a health and wellness expert, media presenter and founder of Vitality360. She is the host of the Healthy Her podcast, a regular contributor on Channel 9, and was featured in the longevity documentary series Do You Want To Live Forever?

What experience does Amelia Phillips have in health and wellness?

For almost 30 years, Amelia has worked in health, fitness and nutrition. She co-founded the 12 Week Body Transformation (12WBT), one of Australia's largest online health and wellness programs, before founding Vitality360.

What qualifications does Amelia Phillips have?

Amelia holds a Bachelor of Health Science and a Master of Human Nutrition. She is also a Registered Exercise Scientist (ESSA) and Registered Nutritionist (Nutrition Society of Australia).

Where has Amelia Phillips been featured?

Amelia's work has been featured across television, podcasts and leading health publications. She is a regular contributor on Channel 9, host of the Healthy Her podcast, featured in Do You Want To Live Forever?, and has contributed to publications including Women's Health and other national media outlets.

What is the Healthy Her podcast?

Healthy Her is one of Australia's leading podcasts dedicated to women's health in midlife. Hosted by Amelia Phillips, it features expert interviews and practical conversations designed to help women better understand their health and navigate midlife with confidence.

What is Amelia Phillips' approach to health?

Amelia believes that better health starts with better understanding. Her approach combines nutrition, exercise and lifestyle strategies to help women make sense of their symptoms and take meaningful action with confidence.

What is Vitality360?

Vitality360 is an education platform founded by Amelia Phillips that helps women better understand their health through personalised insights, practical programs and expert guidance.