After 30, we lose 3–8% of muscle mass per decade, and that rate accelerates in our 60s. The good news: the right training can help to reverse this at any age. But training after 40 isn’t a modified version of what worked in your 20s. It requires a different approach, one built around longevity, injury prevention, and staying physically capable long-term.
Join Amelia and Dr. Jasmina for a practical workshop on strength, mobility, and metabolic health beyond 40.
📆 Date: Wednesday September 9th 8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA
What you’ll leave with:
✔️ An understanding of the four essential movement domains for complete fitness after 40
✔️ How to adapt your training to prevent injury while still making real progress, including warm-up strategies and joint-friendly programming
✔️ What the “centenarian decathlon” framework is and how to use it to train for long-term independence
✔️ Live Q&A with Amelia and Dr. Jasmina – bring your specific training and movement questions
Suitable whether you’re starting from scratch or refining an existing routine.
