Menopause affects far more than hot flushes, it’s a shift in metabolism, hormones, and neurology that impacts sleep, bone density, cardiovascular health, and how you age. Whether you’re in perimenopause, the transition itself, or post-menopause, the right approach makes a real difference to how you feel now and in the decades ahead.
Join Amelia and Dr. Jasmina for a practical, evidence-based workshop that moves beyond symptom management to give you tools you can actually use.
📆 Date: Wednesday August 12th
8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA
In this live workshop, you’ll learn:
✔️ Clarity on which stage of the menopause transition you’re in
✔️ What your symptoms may indicate about metabolism, gut health, thyroid, and stress
✔️ A clear framework for personalised hormone support
✔️ An honest breakdown of HRT. The evidence, who it suits, who it doesn’t, and how to talk to your practitioner
✔️ The connection between menopause, biological ageing, and long-term disease risk
✔️ Evidence-based supplements and lifestyle changes that can actually move the needle
✔️ Live Q&A with Amelia and Dr. Jasmina- bring your specific questions
Whether you’re managing symptoms now or getting ahead of them, this workshop gives you the information and tools to make informed decisions about your health.
