Did you know that blood sugar fluctuations might be driving your afternoon energy crashes, mood swings, stubborn weight gain, and even sleep disturbances? 1 in 3 Australians have insulin resistance without knowing it, and the consequences ripple far beyond weight, accelerating biological ageing and quietly setting the stage for chronic disease.
You can train your metabolism to efficiently use both sugar and fat for fuel, a state known as “metabolic flexibility”, and transform your energy, weight management, and long-term health in the process.
Join Amelia and Dr. Jasmina for this practical workshop where we’ll teach you everything you need to know to stabilise blood sugar levels day to day, plus personalised strategies to achieve metabolic flexibility for consistent energy and lasting vitality.
📆 Date: Wednesday October 7th 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA
In this live workshop, you’ll learn:
✔️ What metabolic flexibility is and how to recognise the subtle signs of insulin resistance before it progresses to more serious conditions
✔️ The surprising connection between blood sugar imbalances and common issues like anxiety, mood swings, weight gain, inflammation, and disrupted sleep
✔️ How to train your body to efficiently burn fat, and how to use continuous glucose monitors (CGMs) for personalised insights
✔️ Practical nutrition, movement, and lifestyle strategies to stabilise blood sugar naturally
✔️ Live Q&A: Amelia and Dr. Jasmina will answer your personal blood sugar and metabolic health questions
Whether you’ve been diagnosed with insulin resistance, have a family history of diabetes, or simply want to optimise your energy and metabolic health, this workshop gives you the information and tools to make informed decisions about your health.
