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Name: Build Strength for Life: Fitness in Your 40s, 50s and Beyond
Start: 2026-09-09T20:00:00+10:00
End: 2026-09-09T21:00:00+10:00

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8:00 PM

Build Strength for Life: Fitness in Your 40s, 50s and Beyond

September 9 @ 8:00 PM - 9:00 PM AEST

After 30, we lose 3–8% of muscle mass per decade, and that rate accelerates in our 60s. The good news: the right training can help…

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