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AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)

Ready For The Next Step? 

Here’s how we can support your midlife health

Vitality Score preview

Discover Your Vitality Score

Find out which areas of your health may need the most support right now.

14-Day Vitality Plan preview

14 Day Vitality Reset

A structured plan to help you eat, move and build habits for your midlife body.

14-Day Vitality Plan preview

Inner Vitality

Our biomarker based 8-week program designed to help you better understand your body and build a foundation of health for years to come.

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Vitality Membership

Ongoing expert guidance, fresh resources and support to help you stay on track.

Stay Connected with Amelia 

Get practical health insights, expert advice and simple strategies to help you feel your best through every stage of midlife.

Healthy Her Podcast

Healthy Her Podcast

Practical conversations, expert interviews and evidence-based insights to help you navigate midlife with confidence.

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