Worried about brittle bones, fractures, or the silent bone thinning that starts as early as your mid-30s? Most people focus only on calcium, but true bone health demands a functional, multi-layered approach – addressing density, remodeling, muscle support, and inflammation. Uncover the real reasons bone loss accelerates with age and gain powerful, evidence-based strategies to strengthen your skeleton, maintain mobility, and protect your independence long-term.
Join this practical workshop to take charge of your future and build resilience that lasts a lifetime.
📆 Date: Wednesday July 15th AEST
🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA
In this live workshop, you’ll learn:
✔️ Why bone loss often begins unnoticed in your 40s+ and the early warning signs to watch for
✔️ The key functional pillars of bone health (beyond just minerals) – including remodeling, muscle-bone connection, and inflammation’s role
✔️ Science-backed lifestyle strategies: targeted nutrition, weight-bearing movement, balance training, and more to increase density and strength
✔️ The surprising links between bone health, hormones, gut function, and overall longevity
✔️ Accurate testing options to assess bone status and track improvements over time
✔️ Top supplements and nutrients (e.g., collagen peptides like Fortibone, vitamin D, magnesium, and others) proven to support bone matrix and reduce fracture risk
✔️ Live Q&A: Get personalized advice from Amelia and Dr. Jasmina on your bone health concerns
Whether you’re proactive about preventing osteoporosis or addressing early changes, this workshop empowers you with the tools to build and maintain strong, resilient bones for an active, independent future.
