Your morning coffee could be doing more than you think. The new research on caffeine, brain health, and the lifestyle changes that could cut your dementia risk almost in half.
We help women make sense of their health
Midlife changes the rules, but too many women are left without the knowledge, guidance and support to understand what their bodies are trying to tell them.
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
Our story
Vitality360 was created to help women better understand their health and take meaningful action with confidence.
For Amelia Phillips, that mission is deeply personal.
During her second pregnancy, she was diagnosed with hypothyroidism. Despite seeing multiple health professionals, she still felt like she was missing answers about why she was feeling the way she was.
Meeting Dr Jasmina Dedic-Hagan introduced Amelia to a new way of thinking about health and the many factors that can influence how we feel. The experience transformed her understanding of health and inspired a philosophy that would become Vitality360.
Today, Vitality360 helps women navigate the changes that come with midlife through education, practical tools and expert guidance.
Meet Amelia Phillips
Amelia Phillips
(BHSc, MNut)
Exercise Scientist & Nutritionist
For almost 30 years, Amelia has been helping Australians better understand their health and wellbeing.
As an Exercise Scientist and Nutritionist, she's known for her practical, down-to-earth approach and her ability to make complex health topics easier to understand.
Amelia is the host of the Healthy Her podcast, a regular on Channel 9, and was featured in the longevity documentary series Do You Want to Live Forever?
As founder of Vitality360, she leads the programs, workshops and educational content, bringing the same warmth, expertise and straight-talking approach that women have come to trust.
Meet Dr Jasmina
Dr Jasmina Dedic-Hagan
(BSc, PhD, MBBS)
With more than 25 years of experience in women's health, Dr Jasmina is passionate about helping women better understand the factors that influence how they feel.
Her knowledge helps shape the educational framework, health insights and evidence-based guidance that underpin many of Vitality360's programs and resources.
Trusted voices in women’s health
We are regularly invited to share our insights and commentary across leading media outlets.
Why the health tests filling your feed may not be the ones you actually need, and what a real diagnostic conversation with your doctor looks like.
The new menopause playbook: What you need to know about peri and beyond, direct from leading experts
Which milk is actually right for you? From full cream to oat, soy to almond- what the options really mean for your hormones, blood sugar, and midlife health.
The FODMAP diet explained, what it actually is, who it's designed for, and why following it without proper guidance could do more harm than good.
The science behind why your mid-40s can feel like a health ambush, and what you can actually do about it.
Get Started
Start with your Vitality Score
Your first step to understanding what your body needs right now.
Get clear scores across your metabolism, hormones, inflammation and gut health.
Understand what your results mean for your energy and wellbeing.
Get expert-led recommendations tailored to what your body needs now.
Free resources
Helpful guides to support your energy, metabolism and midlife wellbeing.
Get midlife health insights
Practical, science-backed tips, delivered to your inbox