Your morning coffee could be doing more than you think. The new research on caffeine, brain health, and the lifestyle changes that could cut your dementia risk almost in half.
Our mission is to to help women live a life of health and vitality
Because too many women in midlife are feeling flat, foggy and frustrated. And it doesn’t need to be this way.
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
After being diagnosed with hypothyroidism during my second pregnancy, I was told I’d be on medication for the rest of my life. I saw specialist after specialist. Nothing changed. I still didn’t feel like myself.
So I went deeper. Past the diagnosis, past the symptoms, to what was actually driving it. I found the root cause, addressed it — and today I am completely medication-free with healthy thyroid function.
That experience changed everything.
Because I kept seeing the same pattern in the women I worked with. Stuck in a cycle of surface-level fixes. Generic advice that ignored their unique biology. A healthcare system that treated symptoms without ever asking why.
That’s why Vitality360 exists.
Meet the Founder
Amelia Phillips
(BHSc, MNut)
Exercise Scientist, Nutritionist, Midlife Health Expert & Educator
Amelia has spent over 20 years helping women understand their bodies, with a gift for making complex science feel simple, relevant and actually doable.
As an exercise scientist and nutritionist, she's the voice behind the Healthy Her podcast, a regular on Ch9, and featured in the longevity documentary series Do You Want to Live Forever. Her work has reached tens of thousands of Australian women through online programs, media, and speaking.
As founder of Vitality360, she leads the programs, workshops, and community, bringing the same warmth, expertise, and straight-talking approach that women have come to trust across everything she does.
The expertise behind everything we teach
Vitality membership draws on the expertise of Dr Jasmina Dedic-Hagan, a functional GP with over 25 years of experience in women's health. Passionate about empowering women with the knowledge to understand their own bodies, her knowledge informs everything we teach.
Trusted Voice in Women’s health
We are regularly invited to share our insights and commentary across leading media outlets.
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Your first step to understanding what your body needs right now.
Get clear scores across your metabolism, hormones, inflammation and gut health.
Understand what your results mean for your energy and wellbeing.
Get expert-led recommendations tailored to what your body needs now.
Free Resources
Helpful guides to support your energy, metabolism and midlife wellbeing.
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