December can be a wonderful time of year, but let’s be honest… it can also be one of the hardest times to look after yourself.
In this month’s coaching call, Amelia and Dr Jasmina will share some practical ways to navigate the festive season without feeling like you have to be “perfect” or miss out on the fun.
📆 Date: Wednesday December 9th 8.00pm AEDT
🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA
What to Expect:
- How to approach Christmas parties, family gatherings and holidays without the all-or-nothing mindset.
- Simple habits that can help you maintain your energy, sleep and wellbeing during a busy time of year.
- Practical strategies for food, movement and alcohol that are realistic and achievable.
Participate to Win: $50 Vital.ly Supplement StoreVoucher
At the end of the call, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question.
Send your question in advance
Got a burning question you want answered? Email it in advance to: [email protected] or via the Support Hub
