Coaching Call: Understanding Stress, Anxiety & Low Mood
Do you ever have days when you feel flat, overwhelmed, or anxious? It can be challenging to stick to our health goals at these times…
12 events found.
Live Workshops
Events
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Smart Supplementing: What to Take (and What to Skip) for Real Results
In a world flooded with hundreds of thousands of supplement products, how do you separate their true benefits from clever marketing? Is it true that…
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Coaching Call: Cheerleaders & Saboteurs – Alcohol and Eating out
Spring is here - a season of new beginnings, fresh energy, and growth. But it’s also the time when our calendars start to fill up…
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Strong, Fit & Functional: The Over 40s Guide to Functional Fitness
We begin to lose 3-8% of muscle mass per decade after we hit our 30’s, and the rate of decline is even higher in our…
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Balance Your Blood Sugar: The Missing Link to Energy & Weight Control
Did you know that blood sugar fluctuations might be driving your afternoon energy crashes, mood swings, stubborn weight gain and even sleep disturbances? 1 in…
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Advanced Insights: A Deeper Dive into your Biomarkers
True health lies beneath the surface. Standard blood work may look “normal,” but advanced biomarker analysis can uncover the early whispers of imbalance, often years…
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Coaching Call: Unlock Your Core Values & Find What Truly Drives You
In this interactive coaching session, we’ll guide you through a step-by-step values exercise designed to help you uncover what truly drives you, think of it…
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Silly Season Survival (and the Science Behind It)
The festive season is fast approaching, and we all know how easy it is to let our health habits slip while juggling celebrations, social events,…
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Coaching Call: Year in Review & Goal Setting
As the year draws to a close, this is the perfect time to pause, reflect, and intentionally design your path forward. Most people either skip…
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Coaching Call: Make 2026 Your Best Year Yet – A Clarity & Goal-Setting Session
Most New Year's resolutions fail by February - not because of lack of willpower, but because they're built on "shoulds" instead of what truly matters…
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Unlocking Midlife Fat Loss, Build Strength & Age Better
Most women in midlife discover that the weight loss strategies that worked in their 20s and 30s simply stop working. And here's the real challenge:…
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Coaching Call: Break the Cycle – Understand Your Triggers and Design Habits That Stick
You set your goals in January, now it's time to build the habits that will actually get you there. That afternoon sugar craving, the skipped…
