Workshops

Wed 28 Oct, 2026

Beyond Standard Testing: Understanding Your Biomarkers in Depth

Standard blood work can come back “normal” while early signs of imbalance go undetected, sometimes years before a chronic condition develops. Advanced biomarker analysis reveals patterns…

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Wed 7 Oct, 2026

Master Your Blood Sugar: The Missing Link to Energy & Weight

Did you know that blood sugar fluctuations might be driving your afternoon energy crashes, mood swings, stubborn weight gain, and even sleep disturbances? 1 in 3…

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Wed 9 Sep, 2026

Build Strength for Life: Fitness in Your 40s, 50s and Beyond

After 30, we lose 3–8% of muscle mass per decade, and that rate accelerates in our 60s. The good news: the right training can help to…

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Wed 12 Aug, 2026

Empowered Menopause: Practical Strategies for Every Stage

Menopause affects far more than hot flushes, it’s a shift in metabolism, hormones, and neurology that impacts sleep, bone density, cardiovascular health, and how you age.…

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Wed 15 Jul, 2026

Building Strong Bones: Understanding Bone Health in Midlife

Worried about brittle bones, fractures, or the silent bone thinning that starts as early as your mid-30s? Most people focus only on calcium, but true bone…

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Wed 17 Jun, 2026

Supporting Healthy Ageing: Inflammation and Midlife Health

Feeling like inflammation is quietly stealing your energy, joint comfort, or vitality, even if tests look “normal”? Chronic low-grade inflammation is one of the biggest hidden…

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Thu 21 May, 2026

Gut Health: Mastering Your Microbiome

Tired of bloating, irregular digestion, or that post-meal discomfort that lingers? Many blame “gut bugs” alone, but as we age, optimal gut health involves far more…

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Thu 23 Apr, 2026

Stress, Cortisol & Longevity: Mastering Your Stress Response

We all experience stress daily, weekly, monthly – and that’s normal. But when does everyday stress cross the line into chronic stress that’s quietly accelerating your…

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Tue 24 Mar, 2026

Cholesterol & Heart Health: What Your Numbers Really Mean

Heart disease kills more women than breast cancer, ovarian cancer, and all forms of cancer combined, especially after menopause. Yet many women don’t realise their risk…

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Wed 25 Feb, 2026

How to Build a Body That Lasts: Muscle, Fat and Bone Health

Times are changing, skinny is no longer 'in', because we know that muscle is metabolic magic, and if we want to age well, we need a…

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Thu 29 Jan, 2026

Unlocking Midlife Fat Loss, Build Strength & Age Better

Most women in midlife discover that the weight loss strategies that worked in their 20s and 30s simply stop working. And here’s the real challenge: you…

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Wed 26 Nov, 2025

Silly Season Survival (and the Science Behind It)

The festive season is fast approaching, and we all know how easy it is to let our health habits slip while juggling celebrations, social events, and…

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Wed 29 Oct, 2025

Advanced Insights: A Deeper Dive into your Biomarkers

True health lies beneath the surface. Standard blood work may look “normal,” but advanced biomarker analysis can uncover the early whispers of imbalance, often years before a chronic…

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Tue 7 Oct, 2025

Balance Your Blood Sugar: The Missing Link to Energy & Weight Control

Did you know that blood sugar fluctuations might be driving your afternoon energy crashes, mood swings, stubborn weight gain and even sleep disturbances? 1 in 3…

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Fri 19 Sep, 2025

Biological Age and How to Reverse It

If you’ve completed our Biological Age test (PhenoAge) then this video is for you. We’ll explore the science of biological ageing, explain how to interpret your…

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Tue 16 Sep, 2025

Strong, Fit & Functional: The Over 40s Guide to Functional Fitness

We begin to lose 3-8% of muscle mass per decade after we hit our 30’s, and the rate of decline is even higher in our 60s.…

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Wed 13 Aug, 2025

Smart Supplementing: What to Take (and What to Skip) for Real Results

In a world flooded with hundreds of thousands of supplement products, how do you separate their true benefits from clever marketing? Is it true that many…

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Wed 23 Jul, 2025

Inflammation & Ageing: Reverse Your Bioage and Reduce Inflammation

What if your body’s biological age could be years, even decades, younger than your chronological age? Emerging science shows that chronic inflammation not only accelerates ageing…

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Sun 29 Jun, 2025

Strong Bones for Life: A Functional Approach to Bone Health

Did you know that by age 40, many people have already begun losing bone mass without any symptoms? Or that the right combination of movement and…

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Wed 28 May, 2025

More than Microbiome: The Science of Optimal Gut Health

Are digestive issues holding you back? Wondering why you feel bloated after meals or struggle with inconsistent digestion? Many people think it all comes down to…

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Wed 30 Apr, 2025

Workshop: Beyond the Numbers: Understanding Your Cholesterol for Optimal Heart Health

Confused about your cholesterol numbers and which tests to get? What if high cholesterol doesn’t automatically mean poor health and there is more to the story?…

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Wed 26 Mar, 2025

Surviving the Storm of Menopause: Strategies for Symptom Management

Feeling overwhelmed by menopause symptoms and unsure where to start? Join Amelia  and Dr. Jasmina for an empowering workshop designed to help you take control of…

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Wed 26 Feb, 2025

Workshop: Body Composition- Understanding the Skin You’re In

Caring about how good we look in a bikini might not be our top priority anymore (thank goodness!), but understanding what makes up the skin we…

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Thu 30 Jan, 2025

Workshop: Reset Your Metabolism – The Science of Energy & Vitality

In this workshop, Amelia and Dr. Jasmina will break down the science of metabolism and share evidence-based strategies to revive your body’s natural energy systems. During…

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